Treating Bipolar Disorder

  • Medication
  • Your Mental Health Team
  • Talk therapy and Support
  • Self Awareness & recognising your red flags
  • Your Suicide Prevention Plan
  • How calling helplines such as Lifeline works
  • De -Mystifying the psych ward
  • Coping with financial strain

Maintaining Your Wellbeing 

  • Your support network
  • Your Living Well Action Plan
  • Forming Routines
  • Self Care
  • Changing negative habits
Self-Improvement

Be Positive. Focus, Thoughts & Mindset

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