Treating Bipolar Disorder

• Medication
• Your Mental Health Team
• Talk therapy and Support
• Self Awareness & recognising your red flags
• Your Suicide Prevention Plan
• How calling helplines such as Lifeline works
• De -Mystifying the psych ward
• Coping with financial strain

Maintaining Your Wellbeing 

• Your support network
• Your Living Well Action Plan
• Forming Routines
• Self Care
• Changing negative habits