Mental Health Resources

Australian Resources:

If you are in immediate danger, please dial ‘000’

For Help In A Crisis: If you are in distress, or need to talk the following phone services are available 24 hours a day, 7 days a week:

  • Life Line phone 13 11 14
  • Kids Help Line phone 1800 55 1800
  • Beyond Blue Support Service phone 1300 22 4636
  • Q Life – phone 1800 184 527


  • The Black Dog Institute – Depression & Bipolar Disorder
  • Beyond Blue – Depression, Anxiety & Bipolar Disorder
  • The Butterfly Foundation – Eating Disorders
  • Head To Health – Comprehensive Mental Health Site by Department of Health
  • SANE AUSTRALIA – Comprehensive Mental Health Site
  • Blue Knot Foundation – Supporting Adult Survivors of Childhood Trauma & Abuse
  • Reach Out – Comprehensive Mental Health Site
  • Q LIFE – Australia’s first nationally-oriented counselling and referral service for people who are lesbian, gay, bisexual, trans, and/or intersex (LGBTI).
  • PANDA – Perinatal Anxiety & Depression Australia
  • SANDS – Miscarriage, Stillbirth and Newborn Death Support Services
  • Red Nose – Support With Grief & Loss After the Death of a Child
  • Head Space – A Youth Mental Health Foundation for 12-25yr old’s
  • Kids Helpline – The Website Based on the Phone Service info for kids, teens, parents & carers

International Resources


  • USA & Canada -911
  • UK -999
  • New Zealand -111
  • Germany – 112

This Website offers a comprehensive list of all international emergency numbers

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