Crisis Help in Australia:

If you are in immediate danger, please dial ‘000’

For Help In A Crisis: If you are in distress, or need to talk the following phone services are available 24 hours a day, 7 days a week:

  • Life Line phone 13 11 14
  • Kids Help Line phone 1800 55 1800
  • Beyond Blue Support Service phone 1300 22 4636
  • Q Life – phone 1800 184 527


  • The Black Dog Institute – Depression & Bipolar Disorder
  • Beyond Blue – Depression, Anxiety & Bipolar Disorder
  • The Butterfly Foundation – Eating Disorders
  • Head To Health – Comprehensive Mental Health Site by Department of Health
  • SANE AUSTRALIA – Comprehensive Mental Health Site
  • Blue Knot Foundation – Supporting Adult Survivors of Childhood Trauma & Abuse
  • Reach Out – Comprehensive Mental Health Site
  • Q LIFE – Australia’s first nationally-oriented counselling and referral service for people who are lesbian, gay, bisexual, trans, and/or intersex (LGBTI).
  • PANDA – Perinatal Anxiety & Depression Australia
  • SANDS – Miscarriage, Stillbirth and Newborn Death Support Services
  • Red Nose – Support With Grief & Loss After the Death of a Child
  • Head Space – A Youth Mental Health Foundation for 12-25yr old’s
  • Kids Helpline – The Website Based on the Phone Service info for kids, teens, parents & carers

International Resources


  • USA & Canada -911
  • UK -999
  • New Zealand -111
  • Germany – 112

This Website offers a comprehensive list of all international emergency numbers

Useful Websites 


Life In The Eyes Of Lauren

Struggling with mental health, I was sat on a psych ward and inspired to start my very own blog! So here we are, welcome to life’s in the eyes of lauren where I’ll be tackling difficult topics and sharing my personal experiences, mainly focusing on mental health but also social services, the care system, living away from my biological family, school struggles and just life in general! i am writing to help poeple, if that means ive helped one person, ive achieved my goal. I hope you enjoy reading, Good Vibes Only xoxo


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